Check out the list of 5 vegetables that enhance weight loss

Check out the list of 5 vegetables that enhance weight loss

Regular consumption of vegetables is essential within a balanced diet. Diets that are rich in this type of food can have several health benefits, such as lowering the risk of heart disease and controlling blood pressure, as well as improving blood sugar concentration.

“Having a diet rich in vegetables is very important, as studies show that if you consume them in a variety of ways, it is easier to control your weight. They are foods low in calories but, on the other hand, rich in vitamins, minerals, fiber and antioxidants”, points out nutritionist Cynara Gomes de Oliveira.

She explains that inserting vegetables in the diet is also positive to promote satiety, preventing the individual from feeling hungry or wanting to eat small snacks during the day. Foods are also full of antioxidants, which work to decrease chronic inflammation that can cause weight gain.

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Research carried out by the Department of Public Health at Harvard University, in the United States, confirms the importance of the food class in the diet, and indicates how the consumption of these items can be beneficial in the fight against the scale.

Here are some of the items that can help you lose weight:

1 – Broccoli

One of the main advantages of inserting broccoli is its versatility, as it can be consumed raw, cooked, steamed or even sautéed. This range of options at the time of preparation gives breath to the diet and ensures that the patient maintains the menu for longer. The vegetable still has antioxidants, in addition to being rich in nutrients.

2 – Peppers

Low in calories and full of nutrients, bell peppers have, like broccoli, a wide variety of recipes in which they can be used and consumed. Rich in vitamin C, they also help with satiety, decreasing the urge to eat junk food or commit excesses.

3 – alliums (onions, garlic, chives, leeks)

Because they have a strong and striking flavor, they are widely used to season different recipes and can compensate for the addition of other industrialized ingredients, which do not have a large amount of nutrients and are more caloric.

Vegetables are also a great source of prebiotics, which help your gut function.

4 – Hot peppers

Another item that is part of the spices that can be used in food, peppers are capable of accelerating metabolism and reducing inflammation. The thermic effect of the hottest varieties can even stimulate the burning of some calories.

5 – Beetroot

Full of nutrients, beetroot is a widely used ingredient in the diets of high-performance athletes, as it can contribute to increasing the concentration of nitric oxide in the body, which increases vasodilation and, consequently, blood flow. The variety of recipes that can include it also counts as a highlighting factor for the vegetable.

Despite the list, Cynara reinforces the need for a diet with variety. Food monotony, according to her, ends up boring the patient, who may give up on his goal of losing weight. In addition, the nutritionist remembers that it is essential to practice physical exercises to achieve the goals in the weight loss plan.

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