9 benefícios e como tomar guaraná em pó; se sinta renovado e disposto

9 benefits and how to take guarana powder; goodbye INDISPOSITION!

9 benefits and how to take guarana powder; feel refreshed and ready

The most important ingredient that gives life to soft drinks guarana and other derivatives is a plant native to the Amazon called guarana.

The amount of caffeine present in the chemical composition of guarana makes the ingredient extremely attractive for those who love to consume energy drinks to have that extra energy.

With that, the caffeine present in the natural composition of Guarana has the power to stimulate the central nervous system, muscles and heart in a healthy way.

Matter to you?

So if you want to take advantage of the guarana powder benefits and learn how to consume it in a safe and healthy way, check here for great information and ask your questions about this type of extremely healthy drink.

9 benefits of guarana powder for our health

There are several healthy and natural ingredients in nature that are extremely beneficial for quality of life.

In addition, knowing how to prepare these Ingredients to extract its nutritional and medicinal properties is extremely important.

Here are some benefits of guarana powder for your health. Soon after, learn to consume with a great preparation of the ingredients that give life to the fame that guarana has for health.

1 – Improve heart health

Due to the excellent amount of antioxidants natural substances present in the chemical composition of guarana, the ingredient becomes one of the best to prevent heart disease.

You need to understand that antioxidants are vital for improving body functions and eliminating free gases that affect the functionality of cells in the body.

2 – Promote healthy eyes

The medicinal and nourishing properties of guarana powder are extremely important for the maintenance of the eyes and the strengthening of vision through the aging body natural.

3 – Support the digestive system

Having an excellent amount of caffeine and its natural property, guarana powder can also help to promote digestive functions in a natural and healthy way.

4 – Support skin health

As you already know, free radicals and sedative stressors can decrease skin elasticity and accelerate aging.

Therefore, the source of antioxidants present in guarana powder is essential to help healthy and clean skinthis is because this substance can eliminate free radicals.

5 – Boost learning and memory

The caffeine present in the natural composition of guarana powder has the power to enhance learning and memory.

Products derived from guarana are also very successful because they have great advantages in improving the health of the body and mind.

6 – Improve focus and energy

Guarana already has an excellent reputation and naturally provides energy to generate mood in the body.

This type of drink is widely consumed by people who want a extra energy daytime.

A pure and natural energy that can give you a better mood for your workouts and daily physical activities.

7 – Source of antioxidants

When it comes to natural antioxidants beneficial to the health of the body, guarana does not disappoint.

The various medicinal properties and nutritious properties of guarana powder has its best advantage as an excellent source of antioxidants to fight free radicals.

Moderate consumption of guarana powder has the power to fight free radicals, consequently protecting the cells, tissues and organs of the body.

8 – Prevent eye-related disorders

The truth is that over the years our vision is progressively getting worse. There are several factors that can damage our vision over the years, such as:

  • Lifestyle;
  • Sun light;
  • Diet.

There are several factors that we do every day that can increase the risk of disturbances in the eyes.

Guarana contains several natural properties that help prevent age-related eye disorders, such as:

  • Glaucoma;
  • Cataract;
  • Macular degeneration.

It is essential that you prevent these types of diseases so that the degeneration of your eyes does not get even more serious.

9 – Strengthen the hair strands

Due to its natural properties and antioxidants To improve health, guarana is very popular in the cosmetic industry due to its many uses, such as:

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  • hair products;
  • lotions and soaps;
  • Anti-aging creams.

By having a good caffeine content and its chemical composition, this type of drink has the power to help the blood flow, consequently, strengthening and giving life to the hair strands.

How to take guarana powder?

Are you looking for a delicious, healthy and energizing drink to keep you in the mood during the day? Know that the benefits of guarana powder is enough to help in your purpose.

Check out how you can prepare guarana powder to drink and stimulate your body with this excellent natural and healthy ingredient.


  • Three cups of cold water;
  • Three tablespoons of cocoa;
  • Ten guarana seeds;
  • A teaspoon of cinnamon;
  • Two cinnamon sticks;
  • A pinch of cayenne powder;
  • One and a half cups of whole milk;
  • One and a half teaspoons of organic vanilla extract;
  • Honey or sweetener (optional).

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Preparation mode:

  1. Boil three cups of water in a pot;
  2. Add guarana, cinnamon and cocoa to the water;
  3. Let the water boil for thirty minutes;
  4. Strain the herbs and return the liquid to the pot;
  5. Mix the milk and vanilla extract;
  6. Add a spoon of honey;
  7. Stir until smooth;
  8. Serve in a teacup.

It is very important that you know how to prepare a powdered guarana well to enjoy all its nutritional benefits and medicinal.

The preparation of this type of drink must be respected so that the natural chemical substances of the ingredients take effect to benefit your health.

seek to consume the natural guarana moderately and safely.

If you are looking for this type of drink to improve your health, then seek out a health professional to follow safety recommendations.

Would you like to know more about the benefits of guarana powder and how can you prepare and drink this excellent drink? So don’t waste any more time and share with your friends and family these excellent tips and benefits of natural guarana.

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