Sou Mamãe

2 eggplant recipes for kids

We’re going to show you some great eggplant recipes for kids to make it easy to include vegetables in your daily routine.

2 eggplant recipes for kids

Last update: September 03, 2022

Eggplant is a vegetable that can be included in many healthy recipes. Many of them are excellent to include in children’s diets. In this way, an optimal supply of phytochemicals with antioxidant capacity will be ensured, which will help keep the body functioning properly over the years.

Before starting, we must emphasize that the main thing when following a diet is variety. So, the risk of suffering nutritional deficiencies that can negatively affect metabolism and predispose to the development of chronic and complex pathologies is minimized.

Next, we’ll show you a series of eggplant recipes for kids. They are excellent dishes to include this vegetable in the diet of the little ones, even if they don’t like this type of food very much.

1. Stuffed eggplant

Meat-stuffed eggplants improve iron intake, which is ideal for preventing anemia. Little ones are sure to love it!

Ingredients

  • 2 eggplants
  • 250 grams of beef
  • 100 grams of fried tomato
  • 100 grams of onion
  • 50 grams of grated cheese
  • 2 carrots
  • Extra virgin olive oil
  • Salt (if the child is over one year old)
  • Pepper

Step by step

  1. Pre-heat the oven at 180 ° on both sides.
  2. Cut the eggplants in half and make cuts on the surface.
  3. add salt and place on a baking sheet skin side down.
  4. Cook for 30 minutes and remove the pulp.. The shell must be reserved.
  5. Finely chop the onion and sauté in a pan. When it is soft, add the carrot cut into cubes and let it sauté.
  6. Cook the meat, then chop or unravel.
  7. After 8 minutes, Cut the pulp from the eggplant and place it in the pan.
  8. Place the fried tomato on top and stuff the eggplant skins..
  9. Oven gratin with grated cheese and ready!

Why make this recipe?

Meat-stuffed eggplants are a excellent option to improve iron intake in children’s diet. This element is essential to prevent anemia, a disease that conditions the transport of oxygen by the blood. This is indicated by research published in the Journal of Internal Medicine.

2. Eggplant omelet

Eggplant omelet provides a large amount of antioxidant compounds. It is a rich and healthy recipe, so it is ideal for children.

Ingredients

  • 1 onion
  • 1 clove of garlic
  • 2 eggplants
  • 5 or 6 eggs
  • 1 spoon of milk
  • Salt (if your child is over one year old)
  • extra virgin olive oil

Step by step

  1. Wash the eggplant well and discard both ends.
  2. Cut into pieces and peel just one of them.
  3. Place the eggplants in a colander with salt to reduce bitterness.
  4. Finely chop the garlic and onion.
  5. Saute in a skillet on low heat. When they’re golden, add the eggplant and cook for 20 minutes.
  6. Use a colander to remove excess oil.
  7. Place the mixture in a container where the beaten eggs will be waiting.
  8. Pour everything into the pan with hot oil in the bottom and let it brown on low heat.
  9. Once ready, just serve.

Why make this recipe?

Eggplant omelet has fewer carbs than potato omelet, so it’s less caloric. Also provides a significant amount of antioxidant compounds. These elements neutralize the formation of free radicals, which has been shown to reduce the risk of developing chronic pathologies.

Prepare recipes with eggplant for children

As you have seen, there are several options for eggplant recipes for children that can be prepared with the aim of increasing the presence of vegetables in the diet. This way, nutritional deficiencies will be avoided and the balance at the oxidative and inflammatory level will be ensured. Consequently, chronic and complex pathologies will be avoided in the medium term.

It may interest you…

#eggplant #recipes #kids

Leave a Comment

Your email address will not be published.