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Headache: 14 foods that can help prevent

*This text was written based on information from health agencies and authorities, hospitals and health experts. If you or someone you know has any of the symptoms described here, our suggestion is that a doctor is sought as soon as possible!

do you feel a headache frequently? This discomfort can greatly disrupt the routine. The good news is that some foods can help relieve pain. Shall we meet each of them?

It is worth remembering that if you suffer from headache it is interesting to seek medical help.

1. Water

Dehydration is one of the main causes of headache. This is because the brain contracts in case of fluid loss. If this is the cause of the discomfort, it is common for a little water to alleviate the situation.

2. Fruits and vegetables

Fruits and vegetables

Fruits and vegetables rich in nutrients such as magnesium, potassium and B vitamins often relieve pain. Some options are dark green vegetables, avocado, banana, kiwi and strawberry.

3. Oilseeds

Magnesium in nuts can help relax blood vessels, lessening the discomfort caused by headaches. In addition to the presence of serotonin, a hormone that provides pleasure and happiness.

4. Natural teas

You know when grandma says that everything is cured with a cup of tea? She is not completely wrong.

Some herbal infusions have soothing properties, such as chamomile, mint, fennel and lemon balm. Whereas stress and anxiety can be triggers for painteas are good options

5. Pisces

Those who suffer from frequent headaches can find some relief in foods rich in omega 3, such as salmon, sardines and tuna. It’s worth investing in these foods!

6. Seeds

food for headacheseeds

Did you know that magnesium deficiency can cause headaches? Therefore, invest in foods such as flaxseed, pumpkin and chia, which are sources of this nutrient. In addition, eating seeds helps with weight management – ​​when combined with a balanced diet.

7. Whole grains

Whole foods, which have oatmeal, rice, pasta and breads as examples, help in the functioning of the intestine. Thus, they decrease body inflammation and are still rich in magnesium.

8. Ginger

The food, which is known for its medicinal properties, has anti-inflammatory and antioxidant properties. Therefore, its consumption is associated with pain relief in general.

9. Legumes

Beans, lentils and chickpeas are sources of B vitamins, an important nutrient in protecting the central nervous system. Put some of these legumes in your meals!

10. Pepper

Some headaches can be caused by pressure in the sinuses and when this is the case, moderate consumption of chili peppers can help.

That’s because the food contains a substance called capsaicin, which reduces nasal congestion and has analgesic properties.

11. Eggs

food for headacheEggs

In addition to being a source of protein, eggs also have B vitamins, an important ally in relieving headaches. We already know how important this compound is, right?

12. Acerola

Rich in Vitamin C, a powerful antioxidant, the fruit improves circulation in the brain and blood pressure, can relieve headaches. After all, there are people who have headaches due to hypertension.

Our recommendation is that you look for a specialist. He will identify what type of headache you have in order to provide the best treatment for you.

13. Quinoa

Rich in B vitamins and vitamins A and C, tryptophan and magnesium, quinoa has all the important elements to help relieve discomfort. It can be consumed in many ways, even as a “fake rice”. What about?

14. Potato

Who has heard that putting the potato in slices on the forehead helps with a headache? We cannot say whether this statement is true, but consuming the food can help in the treatment.

That’s because it is rich in potassium and magnesium, important nutrients to prevent muscle contractions that can cause migraines.

So, are these foods part of your diet? Again, the best thing to do in cases of health discomfort is to seek medical help. So, in addition to eating healthy, seek help!

For more articles like this, keep an eye out here on TecMundo! We have daily updates on health, technology and entertainment.

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