6 dicas simples para emagrecer de forma saudável e evitar o "efeito sanfona"

6 simple tips to lose weight in a healthy way and avoid the “accordion effect” – @aredacao

Ludymila Siqueira Goiania – With the proximity of the summer season, when many people travel to beaches, resorts and the like, the search for the “ideal body” is intensified. There are those who bet on “immediate” and “miraculous” alternatives, but the risks are enormous, as they can cause serious effects on mental and physical health. …

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