Balanced sleep routine helps keep the body healthy - ESHOJE

Balanced sleep routine helps keep the body healthy – ESHOJE

Sleep is responsible for a number of functions in the human body and is essential to keep the body functioning properly. With this, the activity maintains the emotional balance, restoring the disposition to carry out the day-to-day activities. Mood is also drastically affected, as poor quality sleep can lead to stress and irritability. According to …

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