Essential

Check out 3 types of essential foods to boost your workout

Check out 3 types of essential foods to boost your workout

If you are looking to improve your sports performance, gain muscle or lose weight by practicing physical activities, you should be aware of what you eat before and after exercise. Experts teach that the foods chosen to nourish the body are just as important as the workout routine. Nutritionist Mariana Melendez Araújo says that, in …

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Núcleo “novo” no cérebro pode fazer dos humanos únicos

There is an essential vitamin to keep the brain young and healthy: nutritionist explains which and where to find it

It is well known the need to maintain a balanced diet, especially to ensure that the body receives the right vitamins, essential to prevent cognitive decline. Nutritional psychiatrist Uma Naidoo, a brain specialist and faculty member at Harvard Medical School in the United States, explained to the American channel ‘CNBC’ that she is often asked …

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