Grape flour or spinach?  Vegetable options add fiber to meals

Grape flour or spinach? Vegetable options add fiber to meals

It may seem strange to some, but there are flours produced from fruits, vegetables or grains. You can find options made from passion fruit, bananas, grapes, apples, oranges, squash, zucchini, carrots, coconuts, cauliflower, white beans, spinach, beets or chickpeas. Although they do not replace the benefits of consuming fresh foods, these flours are used to …

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