Helps

Helps you sleep better, benefits mental health, increases brown fat and 5 other things the sea does for you

Helps you sleep better, benefits mental health, increases brown fat and 5 other things the sea does for you

The sea, this miracle It is for many the largest natural spa in the world for the feeling of relaxation and well-being it offers, but the benefits of sea water are much wider than you can imagine. It is a case of asking: what does the sea water have? “We know well the physical-chemical composition …

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Balanced sleep routine helps keep the body healthy - ESHOJE

Balanced sleep routine helps keep the body healthy – ESHOJE

Sleep is responsible for a number of functions in the human body and is essential to keep the body functioning properly. With this, the activity maintains the emotional balance, restoring the disposition to carry out the day-to-day activities. Mood is also drastically affected, as poor quality sleep can lead to stress and irritability. According to …

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