regime

Ukrainian advances could shake Russian offensive and Putin regime

Ukrainian advances could shake Russian offensive and Putin regime

On Monday night, the Ukrainian president announced that, since the counteroffensive began this month, the Ukrainian army has reconquered nearly 6,000 square kilometers of territory controlled by Russian forces. “Since the beginning of September, our military has liberated almost 6,000 square kilometers of Ukrainian territory in the east and south, and we are still moving …

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Intermittent fasting is better for losing weight, but not fat, study says

Intermittent fasting is better for losing weight, but not fat, study says

A clinical study revealed that time-restricted eating, known as intermittent fasting, is better for weight loss, but not necessarily fat loss. The practice, characterized by eating in windows of 10 hours or less followed by fasting, also had better results for blood pressure and mood, when compared to a feeding program of 12 hours or …

Intermittent fasting is better for losing weight, but not fat, study says Read More »

Intermittent fasting is better for losing weight, but not fat, study says

Intermittent fasting is better for losing weight, but not fat, study says

A clinical study revealed that time-restricted eating, known as intermittent fasting, is better for weight loss, but not necessarily fat loss. The practice, characterized by eating in windows of 10 hours or less followed by fasting, also had better results for blood pressure and mood, when compared to a feeding program of 12 hours or …

Intermittent fasting is better for losing weight, but not fat, study says Read More »