(crédito: Kinga Cichewicz/Unsplash)

Sleep is the best medicine: the consequences of lack of sleep for the body

posted on 08/28/2022 00:01 / updated on 08/29/2022 16:54 (credit: Kinga Cichewicz/Unsplash) Sleep affects our daily performance and our health in many ways, as it is during the night that the body performs vital functions for the body. Quality sleep – called restful – provides physical and cognitive disposition, as well as energy to perform …

Sleep is the best medicine: the consequences of lack of sleep for the body Read More »