snacks

Check out recipes for 4 protein snacks to eat between meals

Check out recipes for 4 protein snacks to eat between meals

One of the main strategies for those who want to change body composition, reducing the amount of fat and increasing lean mass, is the adoption of protein snacks between main meals. This type of snack increases the feeling of satiety, accelerates metabolism and favors the construction of muscle tissue. “Snacks, when well balanced, manage to …

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Sausages and snacks: you can replace them without spending too much

Sausages and snacks: you can replace them without spending too much

The crisis is causing an increase in the consumption of ultra-processed products Photo: Freepik If in the distant past obesity was associated with food abundance and wealth, in the coming years it will have a very different face. The financial crisis is leading Brazilians to consume more and more foods that are harmful to health. …

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